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No Gi Schedule
Zachary
Monday No Gi 5:30-6:25 PM Ages 5-12
Monday No Gi 6:30 Adults
Tuesday No Gi 7:30 Adults
Thursday No Gi 7:30 Adults
No Gi Schedule
Denham Springs
Monday No Gi 5:30-6:25 PM Ages 5-12
Monday No Gi 6:30 Adults
Tuesday No Gi 7:30 Adults
Thursday No Gi 7:30 Adults
No Gi and Kickboxing attire is spats, shorts and rash guard. Hygiene is important in the gym. Please keep uniforms clean, nails clipped, hair pulled back and shoes are to be worn in the bathrooms.
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