TEEN & ADULT
JIU-JITSU
Denham Springs Schedule
Monday No Gi 6:30 PM
Tuesday 11:00 AM & 6:30 PM
Wednesday Ladies Only 6:30 PM
Thursday 6:30 PM
Friday 6:30 PM
Zachary Schedule
Monday 11:00 AM
Monday No Gi 6:15 PM
Tuesday 6:15 PM
Wednesday Kickboxing 6:45 Pm
Thursday 11:00 AM & 6:15 PM
Friday 5:30 AM
Friday Ladies Only
8:30 AM
Saturday 9:00 AM
No Gi and Kickboxing attire is spats, shorts and rash guard. Hygiene is important in the gym. Please keep uniforms clean, nails clipped, hair pulled back and shoes are to be worn in the bathrooms.
Teen/Adult: The Teen-Adult class will strive to learn the highest levels of Jiu-Jitsu. Each class will put a great deal of focus on live training against an opponent. This class is designed to be life changing. Students who train in this class will notice drastic improvements in cardio, flexibility, energy and an overall since of accomplishment.
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