Blog | Excelsior

Excelsior Jiu-Jitsu Blog

with Professor Nathan Lott
Professor Nathan Lott is a life long martial artist holding a 4th Degree Black Belt in Tae Kwon Do, a Black Belt in Judo, and a 1st Degree Black Belt in Brazilian Jiu-Jitsu. He is also a Youth Pastor with a Masters Degree in Christian Theology. In this blog Professor Lott shares his unique perspectives on life, marial arts, and faith.

Grumpy?

Modern psychology states about regular exercise: The body produces endorphins which, among other things, give physical and mental...

Raising Gen Z and Gen Alpha

We are in a real mess right now! It is estimated that nearly 43% of kids are living in single parents homes across the US. We are...

Earn It!

Promotions in Jiu-Jitsu are a very strange thing. I see some gyms promote students based on attendance, some based on performance with a...

Facing Giants

In 2006 the movie Facing the Giants was released. This was a small budget movie that had a huge impact. The major idea was overcoming...